This one is tricky, because it truly depends on what you're using the compound for, and also on how strong the product is. Most people consume between 10-50 mg of CBD per day, total. (For reference, 1 mL of a potent oil might contain 50 mg of CBD. Make sure you read the label on your product to ensure a proper serving). We always say to start small and work your way up, until you reach that optimal threshold. We are always available to work with you on finding the ideal dosage.
