We’re all familiar with the process - the packing, the rushing, the cramped seats. Traveling can feel like a whirlwind, and it can certainly stir up some stress and anxiety. That's why we're here - to explore a solution that many people are talking about - CBD, a completely natural compound from the cannabis plant.
Understanding Travel Anxiety
Travel anxiety is a specific type of anxiety that bubbles up before or during travel, encompassing everything from a fear of flying to the unease of being in unfamiliar places. And the physical symptoms - headaches, stomach issues, heart palpitations - can really put a damper on the adventure.
The Role of CBD
Now, enter CBD (short for Cannabidiol). This is a compound derived from the cannabis plant, but unlike its cousin THC, it doesn't give you that 'high' feeling. Also, the good news is that over recent years, CBD has gained legal status in many parts of the world due to its potential health benefits which makes it a great option for easing travel-related stress. It works by interacting with our body's endocannabinoid system, which plays a critical role in maintaining balance. We offer CBD in various forms - oils, tinctures, gummies, capsules - offering a bit of flexibility in how you use it.
CBD and Anxiety
There's been a good deal of research suggesting that CBD might help reduce anxiety. It seems to impact how your brain's chemical receptors respond to serotonin, the hormone that plays a key role in mood regulation. CBD has been suggested to improve sleep and reduce inflammation as well, which could be a bonus when dealing with travel stress.
Personalizing Your CBD Usage
When it comes to your travel worries, the calming effects might be particularly helpful too. But remember, everyone's experience can vary, so there's no one-size-fits-all solution, and we suggest you experiment with different amounts beforehand.
Here are some simple steps on how to take CBD on the go:
- Start small: Begin with a low dose and observe how your body responds.
- Time it right: If you're heading on a journey, consider taking your dose about an hour before you start.
- Choose your form: The form of CBD you choose can depend on your lifestyle - oils are conveniently adjustable, while gummies and capsules are easier to take on the go.
- Be aware of side effects: CBD might have side effects like drowsiness depending on the amount you take.
Navigating CBD and Travel Regulations
Of course, if you're planning to travel with CBD, we recommend that you stay informed about the rules. Know the laws of all the countries you'll be passing through. Currently, the TSA allows CBD that meets federal regulations, and it's always a good idea to keep your CBD in its original, clearly labeled container.
Choosing the Right CBD Products
We have a few CBD product recommendations that might suit your travel needs (view the editor's picks below) but always do your own research. Consider your needs, and choose a product that feels right for you. And of course, always consult with your healthcare provider before starting any new wellness routine.
All in all, traveling can be a mixed bag of experiences, and CBD might just offer some calm in the chaos. And remember, start small and work your way up.
Sources:
- https://adaa.org/understanding-anxiety/related-illnesses/other-related-conditions/stress/physical-activity-reduces-st
- https://www.who.int/medicines/access/controlled-substances/CannabidiolCriticalReview.pdf
- https://www.fda.gov/news-events/public-health-focus/fda-regulation-cannabis-and-cannabis-derived-products-including-cannabidiol-cbd
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6161644/
- https://www.fda.gov/news-events/public-health-focus/fda-regulation-cannabis-and-cannabis-derived-products-including-cannabidiol-cbd#effects
- https://www.transportation.gov/individuals/aviation-consumer-protection/traveling-cbd
- https://www.tsa.gov/travel/security-screening/whatcanibring/items/medical-marijuana
