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CBD for Beginners: A Guide

If you're considering trying CBD, chances are you have a lot of questions. For a long time, information about CBD was hard to come by due to the stigma surrounding the plant. However, now that CBD has gained popularity, it seems like there's an overwhelming amount of information out there when you start browsing the internet. It can be tough to sort through it all and determine what's true and what's not. 

So, before you dive in, it's important to do your research and make sure you have a solid understanding of what CBD is, how it works, and what to expect. We've developed a beginner's guide containing the fundamental information you need to begin.

What is CBD?

CBD, or cannabidiol, is a naturally occurring compound found in the cannabis plant. It is one of over 100 cannabinoids that have been identified in the plant.

Unlike THC (tetrahydrocannabinol), another cannabinoid found in cannabis, CBD is not psychoactive and does not produce the "high" that is commonly associated with cannabis use. 

This makes it a popular option for those seeking the potential health benefits of cannabis without the mind-altering effects.

What are the benefits of CBD?

CBD has been studied for its potential therapeutic benefits, and while more research is needed to fully understand its effects, here are some of the potential benefits that have been reported:

  1. Discomfort management: CBD has been researched for its potential to help alleviate chronic discomfort and may have analgesic properties.
  2. Psychological difficulties: Some research indicates that CBD may have properties that could help alleviate symptoms of anxiety and improve mood.
  3. Neuroprotective potential: CBD has been studied for its potential to safeguard against neurodegenerative conditions. 
  4. Anti-inflammatory effects: CBD may have anti-inflammatory properties, and has been studied for its potential to help manage inflammatory conditions. 

It's important to note that the research on CBD is still in its early stages, and more studies are needed to fully understand its potential benefits and risks.

How do I take CBD? 

There are several ways to take CBD, depending on your preferences and the reason for use. Here are some common methods:

  1. CBD oil: CBD oil is one of the most popular forms of CBD. It comes in the form of a liquid tincture, usually in a small dropper bottle and can be taken sublingually (under the tongue) for quick absorption. To use, place a few drops of the oil under your tongue and hold for 10-30 seconds before swallowing.
  2. CBD capsules and edibles: CBD capsules and edibles are a convenient way to take CBD. They come in pre-measured servings and can be taken orally, like a regular supplement or food item.
  3. CBD topicals: CBD topicals, such as creams and balms, are applied directly to the skin and can be used for localized relief of pain, inflammation, and other skin conditions.
  4. Vaping: CBD can also be inhaled using a vaporizer. However, it's important to note that vaping may have health risks associated with it and is not recommended for everyone.

What is a good amount?

There is no one-size-fits-all serving for CBD as it can vary depending on factors such as your body weight, the reason for use, and the concentration of the CBD product. It's important to start with a low amount and gradually increase until you achieve the desired effects.

As a general guideline, a starting amount of 5-10 mg of CBD is recommended. If you don't feel any effects after a few days, you can gradually increase the amount by 5-10 mg until you find the right amount for you. It's important to give your body time to adjust to the CBD and to monitor how you feel to determine if the amount is working for you.

What does CBD do in the human body?

CBD interacts with the body's endocannabinoid system, which is responsible for regulating a wide range of bodily functions such as pain, inflammation, mood, appetite, and sleep.

The endocannabinoid system is made up of three key components: endocannabinoids (which are produced naturally in the body), receptors (which are found throughout the body), and enzymes (which break down endocannabinoids).

When CBD is consumed, it interacts with the endocannabinoid system by binding to and activating certain receptors. Specifically, CBD is believed to interact with the CB1 and CB2 receptors, which are found throughout the body, including in the brain, immune system, and nervous system.

Overall, the exact mechanisms by which CBD interacts with the body are not fully understood, but research suggests that it may have a range of potential therapeutic effects by modulating the endocannabinoid system and other signaling pathways in the body.

Is CBD legal?

The legality of CBD varies depending on where you live and how the CBD was produced. In the United States, for example, the legality of CBD is determined by its source - whether it is derived from hemp or marijuana. Under federal law, hemp-derived CBD that contains less than 0.3% THC (tetrahydrocannabinol, the psychoactive compound found in cannabis) is legal, while marijuana-derived CBD is illegal. However, individual states may have their own laws regarding CBD, so it's important to check the laws in your state. In other countries, the laws regarding CBD may be different. It's important to research the laws in your country or region before purchasing or using CBD products.

Overall, CBD has been found to be a minimally invasive and safe product to use for most individuals. While there is still much research to be done on its potential therapeutic effects and long-term safety, studies so far have shown that CBD is generally well-tolerated and has a low risk of side effects. However, it's important to speak with a healthcare professional before using CBD products, especially if you are taking any medications or have any underlying health conditions. Additionally, it's important to do your own research and purchase CBD products from reputable sources to ensure quality and safety.